Turn Up Training
Team Up
Quality - Consistency
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Team Up is Turn Up Trainings very own group training service and is brought to you with 2 main areas in mind. Exercise quality and exercise consistency. We believe that with these two foundations in place, through our Team Up timetable we are able to provide you with the best group training service possible.
Exercise classes can often become fast paced and low on quality leading you to an inefficient workout. Our 45-minute classes never stray from high quality exercises and the highest quality coaching, meaning we ultimately maximise your potential every session!
Team Up is perfect for those of you who want to train in an upbeat group atmosphere whilst still receiving top level coaching and results.
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We have 3 different classes across our timetable all focusing on different things, take a look below and see which one is best for you!
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Circuits – Our circuits classes are based on ‘supersets’ (two exercises grouped together) and incorporate as much equipment as possible. ‘Supersets’ are viewed as the most effective way to train to maximise results in a short period of time. Applying this principle to our circuits class means we can deliver the best possible workout in a highly motivating group atmosphere. This class is perfect for beginners. (45 minutes)
The Athlete – Life’s a sport, you’re the athlete.
This class will help you develop the strength and fitness needed to power through our increasingly demanding modern lifestyles. With short rest periods and intense intervals this ‘single station’ (you have your own workout station) workout mixes both weights and interval based cardio to get you sweaty, strong and very athletic! (40 minutes)​
Liftwell – Technique. Confidence. Strength.
This slower paced, hands-on coaching class will teach you everything you need to know about lifting weights. Modern research has shown how beneficial it is to lift weights and this class will bridge the gap between research and application. Together we will make sure you learn proper technique, which in turn will give you the confidence and strength to lift, and lift well. Whether you want to learn new skills or improve them for training alone, this class is perfect for you. (45 mins)
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Not sure which class is for you? Use the message board below to contact us and we can get you booked in for a free trial!
Memberships
All memberships are powered by the Turn Up Training app
1 class per week - £28 per month
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2 classes per week - £48 per month
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3 classes per week - £60 per month
Pay as you go - £8
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All memberships are paid on a monthly Direct Debit
No contract, Cancel anytime
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Coached classes: Enjoy the classes but want a bit more tailored guidance? why not try our Coached Classes service. This is the best of both worlds, combining both classes and online coaching in one allowing you to train in that upbeat group atmosphere as well as have remote access to your own personal trainer where you can work on areas such as nutrition, recovery and building healthy habits.
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This service is a £40 add on to your class membership and can be added on to any class membership.