James NicksonApr 3, 20232 minGet these in place now, before its too late..A slight bit of sun and the clocks changing have maybe shifted our focus towards summer, and as always there is an emphasis on being in...
James NicksonFeb 6, 20233 minThe basics.. how boring. Some nutrition basics for the year… We are a month into the new year and hopefully, hopefully, the new years healthy habits are still in...
Tom Makin-bellJul 20, 20223 minThe Monkey On Your Shoulder: Self Compassion And The Importance of Positive Thinking…“What progress, you ask, have I made? I have begun to be a friend to myself.” Seneca, Epistulae Morales Ad Lucillum “Strewth Tom,...
Tom Makin-bellJun 6, 20225 minGotta Keep On Keepin' On...You can’t go very far within the fitness or ‘wellness’ industries without coming across the subjects of ‘nutrition’ and ‘hydration’ or...