Turn Up Training

Calories and how many we burn each day.

Starting the day with a high protein breakfast is one of the more simple ways in which we can start the day right and keep our good...

A slight bit of sun and the clocks changing have maybe shifted our focus towards summer, and as always there is an emphasis on being in...

Some nutrition basics for the year… We are a month into the new year and hopefully, hopefully, the new years healthy habits are still in...

“What progress, you ask, have I made? I have begun to be a friend to myself.” Seneca, Epistulae Morales Ad Lucillum “Strewth Tom,...

You can’t go very far within the fitness or ‘wellness’ industries without coming across the subjects of ‘nutrition’ and ‘hydration’ or...

The tiny habits you create are often the most effective! In the post Tom talks about how to start small and set yourself up for success.

In this 2 minute read we talk about what a high protein breakfast is and how it can benefit you.

The chances are that at some point you have been told to ‘eat more protein’, and with a wealth of benefits there is plenty of reason to...

Now as weird as this may sound in current times, summer is actually on its way. From a trainers point of view understanding individuals...

Yeah so lockdown is obviously easing and I think it is now time to ‘get back in the game’ and build some fitness foundations again....

Part 3: How to create a deficit.

Part 2: Counting calories

Part 1: Some basic science.